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How to Recognize Anxiety Disorder Symptoms The occasional fear or worry is a normal part of life, but when anxiety-related symptoms persist and become a hindrance to everyday activities, it could be time to seek treatment. Treatment options include psychotherapy (including cognitive behavioral therapy) and medication. Antidepressants such as SSRIs or SNRIs can alleviate anxiety symptoms. Beta-blockers can be effective in reducing rapid heartbeats and trembling. 1. Difficulty concentrating Everyone experiences anxiety at some point and it's normal to feel concerned about things that are important to us. However, if these feelings persist and become extreme, they may indicate that you suffer from an anxiety disorder. People with an anxiety disorder are prone to extreme fear or worry about a particular incident, situation or event (such as panic attacks or a social situation) or in the case of generalized anxiety disorder, they worry about a broad range of everyday activities and occasions. They may also have physical symptoms, such as tension in the muscles, heart palpitations or breathing problems. Anxiety disorders can have a negative impact on school, work, and relationships. Some of the symptoms include trouble staying focused, sleeping issues and feeling agitated or on edge. They can vary from mild to extreme, and can last for a long time without treatment. Certain factors increase the likely that you will be diagnosed with anxiety disorders, such as a family history of the condition or a mental health disorder and certain medical ailments (like heart, lung or thyroid issues). A difficult childhood, and stressful life events such as divorce, loss of a family member or abuse, could increase the risk of developing an anxiety disorder. It is possible to heal from anxiety disorders. Effective treatments include psychotherapy and medication. Talk therapy, also known as psychotherapy, consists of cognitive behavior therapy and exposure response preventative two types of psychotherapy which assist you in changing negative thoughts and behaviors that can create anxiety. Complementary health techniques like meditation and stress management are also beneficial. The use of medication can help reduce anxiety symptoms and help you relax. There are a variety of medications that are used to treat anxiety disorders, including beta-blockers and antianxiety medications which are prescribed for heart problems. Combining treatments is usually the best choice. 2. Sleeping problems Although everyone experiences anxiety at times but it can become a problem when it affects your everyday life. It's normal to experience anxiety from time to time however when your feelings of anxiety and anxiety become constant or extreme, it's time to speak with an expert. Your doctor will inquire about your medical history, and then perform an examination to determine if there are any health issues that could cause the symptoms. People with anxiety disorders have inexplicably high levels of anxiety and fear that are out of proportion to actual stressful or dangerous situations. These emotions can also be caused by physical reactions like muscle tension and heart palpitations. Symptoms typically begin in childhood, early adulthood or in adolescence. The symptoms of anxiety disorders can vary however they all share some features. They include a feeling of danger or anticipating an attack. This can happen without any apparent reason. They also include difficulty concentrating and a sense of being on edge or easily fatigued. The treatment of anxiety disorders includes both therapy and medication. There are many different kinds of medications that can treat anxiety, so it's important to talk to your doctor about the most appropriate one for you. You can also seek out the assistance of an expert in mental health, such as psychiatrists. They can provide advice and prescribe antidepressants specifically designed to combat anxiety. To keep your mood up and manage anxiety, it is important to get enough sleep. Avoid caffeine and alcohol before bed to improve your chances of getting a good night's rest. You can also try relaxation techniques such as meditation or mindfulness to soothe your mind and body. There are a variety of herbal and over-the-counter remedies that can help alleviate anxiety symptoms, but they must be taken in conjunction with prescription drugs. Some of these products can actually cause more problems in the event that they are not used properly. Consult your doctor about these over-the-counter supplements before trying them. They will be able to inform you about which supplements are safe to use. 3. Feelings of dread or fear It's normal to experience some anxiety over certain events, if the feelings of dread and fear persist or get more intense, they may be an indication that you suffer from an anxiety disorder. Feelings of dread are often in contrast to the actual threat and can persist for a long time which makes it difficult to live your life normally. You might also experience physical symptoms such as nausea, heart palpitations, or a lump in your throat. People suffering from generalized anxiety disorder are anxious about everyday issues like their work responsibility, health of their families or finances. You may also feel a sense of dread over things you cannot control, like the conflict or the climate crisis. These worries can trigger other symptoms like anxiety and muscle tension, as well as difficulties sleeping. You might also experience an eerie feeling of imminent end, which could cause thoughts such as, “I'm going to die.” A dread that isn't explained could be a sign of depression or another illness, so it's essential to consult a medical or mental health professional. They will perform an examination and review your symptoms in detail, including the length of time they've been present and how they affect your everyday life. In most cases, a persistent sense of fear is usually triggered by an incident in the past or a medical event. A person who is conscious of a medical incident or who experiences a negative reaction to surgery may develop post-traumatic anxiety or post-traumatic stress disorder. People who have a genetic predisposition for anxiety disorders, or those who have suffered significant levels of stress or trauma in their early years, are at increased likelihood of developing an anxiety disorder. Treatments for anxiety disorders include psychotherapy with professionals and lay therapists, as as self-help programs and manuals. Psychological interventions can help you to learn to cope with your thoughts, change your thinking and connect better to yourself, others, and the world. These interventions are based on evidence-based therapy and can help you manage your symptoms. You can also use other health-related techniques like mindfulness, meditation and yoga to ease anxiety symptoms. 4. Physical symptoms Certain anxiety disorders trigger physical symptoms, like anxiety and feeling tense or anxious; feeling frequently fatigued, having trouble concentrating or the mind going blank; muscle tension; irritability; difficulty sleeping and heartbeat fluctuations. These physical symptoms aren't as normal and typical feelings of worry or stress, as they last for a long time and do not subside. These physical symptoms are also not in line with the actual threat or worry and last for a lengthy duration of time. There are many ways to manage anxiety disorder symptoms. Meditation, exercise, and stress management techniques can help alleviate the symptoms. Support groups (in person or on the internet) are often beneficial since they allow people to share their experiences and coping strategies. Eliminating alcohol, caffeine, and nicotine can make a difference as well. It is essential to get enough sleep in order to reduce the symptoms. While there isn't any medical test for anxiety disorders, your doctor can use tools and tests to find out whether a medical condition or other factors are contributing to your symptoms. A psychiatrist, psychologist or therapist may prescribe psychotherapy, such as cognitive behavioral therapy to address the causes of anxiety. They may also prescribe medication like anti-anxiety medications or beta-blockers. Anxiety can result from a serious illness or medical issue, particularly when you need to spend a significant amount of time in the doctor's office. This is especially true when you undergo surgery or other kinds of treatment that involve the use of pain. People suffering from chronic mental illnesses such as depression are at greater chance of developing anxiety disorders. So are those who have an anxiety history in the family or a child who has experienced sexual abuse. Although the exact causes of anxiety disorders aren't understood fully, there are certain factors that make you more prone to these disorders. These are referred to as risk factors, and they can be triggered by things that happen in your life, such as an experience that was traumatic or a serious illness that can trigger intense anxiety. Certain people are more predisposed to develop anxiety issues than others due to their personality traits, like being shy or having low self-esteem. Genetics and certain medications can cause anxiety.